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›Презентации›Презентация по английскому языку по теме : “Здоровое питание”
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HEALTHY FOOD
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All food is made up of nutrients which our bodies use. There are different kinds of nutrients: Carbohydrates Proteins Fats Vitamins Minerals Вся пища состоит из питательных веществ, которые наш организм использует. Существуют различные виды питательных веществ: Углеводы Белки Жиры Витамины Минералы
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Different food contain different nutrients!
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Before we cut down on fat, sugar and salt, we have to know a bit more about the kind of these things might be in. Прежде чем мы сократим употребление жира, сахара и соли, мы должны знать немного больше о том, какие из этих вещей могут быть.
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The biggest problem comes when these things are hidden in other foods: biscuits, crisps, sausages, meat pies, soft drinks and so on. Самая большая проблема возникает, когда эти вещи скрываются в других продуктах в печенье, чипсах, колбасах, мясных пирогах, безалкогольных напитках и так далее.
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Another thing to know is, for example, that we do need fat to live, it’s an essential part of our diet and physically we couldn’t exist without it. But we all know that to eat much fat is bad for our health. Также нужно знать, что нам нужен жир, чтобы жить, это неотъемлемая часть нашего рациона и физически мы не можем существовать без него. Но все мы знаем, что съесть много сала вредно для нашего здоровья.
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There are fats that are good for us and fats that are bad for us. Eating less of the bad ones and more of the good ones can actually help us to live longer! Есть жиры полезные для нас и вредные. Нужно употреблять меньше вредных жиров и больше полезных. Это может помочь нам жить дольше!
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Bad fats, found in animal productions, like red meat, butter and cheese. Вредные жиры содержатся в животных продуктах, таких как – красное мясо, масло и сыр.
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Friendly fats are fats found naturally in foods like nuts and seeds, olives, avocados and fish. Полезные жиры содержатся в натуральных продуктах питания таких как – орехи и семечки, оливки, авокадо и рыбе.
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More and more people feel strongly about the way; their food is produced. Nowadays so much of the basic food we eat-meat, fish, fruit and vegetables – is grown using chemicals. Все больше и больше людей уверены, что их пища обрабатывается. В наше время так много основной пищи, которую мы едим – мясо, рыбу, фрукты и овощи – выращиваются с использованием химических веществ.
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Today there is another problem. It is modified food, which is cheaper that ordinary one. There is a rumour that such food can cause cancer and other problems. Сегодня есть еще одна проблема. Это модифицированные продукты питания, которые дешевле, чем обычные. Ходят слухи, что такая пища может вызвать рак и другие проблемы.
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The food we eat depends on lots of things. Taste is a big factor. Culture, religion and health also play a part in what food we eat. Advertising and social factors also have a big influence. От пищи, которую мы едим, зависит многое. Вкус является главным фактором. Культура, религия и здоровье также играют роль в том, что мы едим. Реклама и социальные факторы также имеют большое влияние.
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Finally, there are three main messages to follow for healthy eating: Наконец, существуют три основных предписания, чтобы следовать здоровому питанию:
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Firstly, we should eat less fat. Secondly, we are to cut down on sugar and salt. Thirdly, we must eat more fresh fruit and vegetables. Во-первых, мы должны есть меньше вредного жира. Во-вторых, мы должны сократить потребление сахара и соли. В-третьих, мы должны есть больше свежих фруктов и овощей.
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BE HEALTHY
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Английский язык
›Презентации›Презентация к уроку английского языка в 11 классе по теме: “Здоровое питание”
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“Junk food and health”.
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“Health is the greatest wealth.” Healthy people live longer and their career is more successful.
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Too little food makes you thin. Too much food makes you fat. The wrong food makes you ill. The right food makes you well. Too many sweets are bad for you, especially for your teeth.
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To look well you must follow some simple rules: don’t smoke and take drugs, don’t drink alcohol, don’t eat too much chips and sweets, eat more vegetables and fruits, sleep well, do exercises.
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pine-apple grapefruit grapes apricots
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«Wealth is nothing without health, Health is above wealth» Healthy food Giving smoking up Keeping Fit
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Bread and cereal give you energy by providing protein, iron and several B Vitamins.
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Fruits and vegetables help you have healthy gums, good eyesight by providing Vitamins A and C.
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Eat to live, but not live to eat! Choose only HEALTHY FOOD!
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What food is healthy?
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Junk food
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Junk food is becoming very popular because they are readily available, easy to cook, convenient and the mostly known for their taste.
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Coca-cola
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Recent research has shown that young French people, who prefer burgers and chips, tend to become overweight. Researchers suggest that the new generation will suffer from heart disease.
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What should we eat? Balanced diet
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How should we eat to be healthy? With measure, no gluttony Regularly, without skipping a main meal
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EATING RULES Eat vegetables and fruits; Eat more food rich in vitamins; Follow a balanced diet. Reduce eating sweets Don’t eat at night Eat 3-4 times a day
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Be healthy! Thank you for your attention.
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1
HEALTHY EATING
2
HEALTHY EATING TIP 1 To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think.
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Start slow and make changes to your eating habits over time. Trying to make your diet healthy overnight isnt realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day. Set yourself up for success
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HEALTHY EATING TIP 2 Healthy eating is about more than the food on your plateit is also about how you think about food. Healthy eating habits can be learned and it is important to slow down. Eat with others whenever possible. Eating with other people has numerous social and emotional benefitsparticularly for childrenand allows you to model healthy eating habits. Eating in front of the TV or computer often leads to mindless overeating.
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IT’S NOT JUST WHAT YOU EAT, IT’S HOW YOU EAT Take time to chew your food and enjoy mealtimes. Chew your food slowly, savoring every bite. We tend to rush though our meals, forgetting to actually taste the flavors and feel the textures of our food.
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HEALTHY EATING TIP 3 Fruits and vegetables are the foundation of a healthy diet. They are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants, and fiber.
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FILL UP ON COLORFUL FRUITS AND VEGETABLES Try to eat a rainbow of fruits and vegetables every day and with every mealthe brighter the better. Colorful, deeply colored fruits and vegetables contain higher concentrations of vitamins, minerals, and antioxidantsand different colors provide different benefits, so eat a variety. Aim for a minimum of five portions each day.
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HEALTHY EATING TIP 4 Protein gives us the energy to get up and goand keep going. Protein in food is broken down into the 20 amino acids that are the bodys basic building blocks for growth and energy, and essential for maintaining cells and organs. Protein is particularly important for children, whose bodies are growing and changing daily.
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PUT PROTEIN IN PERSPECTIVE Try different types of protein. Whether or not you are a vegetarian, trying different protein sourcessuch as beans, nuts, seeds, peas, tofu, and soy productswill open up new options for healthy mealtimes.
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Источник
Инфоурок
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Английский язык
›Презентации›Презентация по английскому языку на тему ” Healthy food”.
Описание презентации по отдельным слайдам:
1 слайд
Описание слайда:
HEALTHY FOOD
2 слайд
Описание слайда:
All food is made up of nutrients which our bodies use. There are different kinds of nutrients: w Carbohydrates w Proteins w Fats w Vitamins w Minerals
3 слайд
Описание слайда:
Different food contain different nutrients!
4 слайд
Описание слайда:
Before we cut down on fat, sugar and salt, we have to know a bit more about the kind of these things might be in.
5 слайд
Описание слайда:
The biggest problem comes when these things are hidden in other foods: biscuits, crisps, sausages, meat pies, soft drinks and so on.
6 слайд
Описание слайда:
Another thing to know is, for example, that we do need fat to live, it’s an essential part of our diet and physically we couldn’t exist without it. But we all know that to eat much fat is bad for our health.
7 слайд
Описание слайда:
There are fats that are good for us and fats that are bad for us. Eating less of the bad ones and more of the good ones can actually help us to live longer!
8 слайд
Описание слайда:
Bad fats, found in animal productions, like red meat, butter and cheese.
9 слайд
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Friendly fats are fats found naturally in foods like nuts and seeds, olives, avocados and fish.
10 слайд
Описание слайда:
More and more people feel strongly about the way; their food is produced. Nowadays so much of the basic food we eat-meat, fish, fruit and vegetables – is grown using chemicals.
11 слайд
Описание слайда:
Today there is another problem. It is modified food, which is cheaper that ordinary one. There is a rumour that such food can cause cancer and other problems.
12 слайд
Описание слайда:
The food we eat depends on lots of things. Taste is a big factor. Culture, religion and health also play a part in what food we eat. Advertising and social factors also have a big influence.
13 слайд
Описание слайда:
Finally, there are three main messages to follow for healthy eating:
14 слайд
Описание слайда:
Firstly, we should eat less fat. Secondly, we are to cut down on sugar and salt. Thirdly, we must eat more fresh fruit and vegetables.
15 слайд
Описание слайда:
BE HEALTHY
16 слайд
Описание слайда:
Questions What are the main things to know about food we eat? What fats are dangerous for our health? What are three main messages to follow for healthy eating?
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Курс повышения квалификации
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Описание презентации по отдельным слайдам:
1 слайд
2 слайд
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Food can be divided into different groups. We need to eat from each of the groups to stay healthy.
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It is important that we eat the right amounts of food from each of the groups. It’s a bit like building blocks – we have to balance the blocks carefully to make sure we get the correct nutrients, otherwise the body will not work properly.
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Potatoes Pasta Cereal Rice Bread Noodles You can increase your carbohydrates by: always having a breakfast having thick sliced toast like whole grain bread eating brown rice or pasta having boiled potatoes rather than chips which are cooked in fats
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FRUITS Apples Bananas Grapes Peaches Strawberries Oranges Kiwi VEGETABLES Peas Carrots Onions Cabbage Spinach Cauliflower Lettuce Turnip Broccoli You can increase your vitamins and minerals by: drinking a class of pure fruit juice with breakfast eating fruit rather than sweets as a snack having a fruit